While I was choosing my organic applesauce at the grocery store, I ran into Superhero Andrea, and she asked me for some good suggestions for foods for picky toddler. In fact, she asked me if I had anything on my blog about it already, which made me think I should write a little something — and mine the Internets for all of your good ideas as well.
When she asked me about what to feed a picky eater, I totally drew a blank and thought of all the food Milo routinely dumps on the floor. His pattern was so erratic that just when I thought he was finished with his meal, because he’d tossed half of it on the floor and started asking for either “dow(n)” or “nigh(t) nigh(t),” he’d actually begin eating his meal again with gusto.
Hmmm, but then as Andrea and I did the dance among supermarket aisles, running into each other every few minutes, I’d have a new suggestion each time I saw her.
So, friends out there, I’ll share with you my go-to toddler meals and snacks for my 17-month old and ask for yours in exchange. Help a mama out, please!
When the cupboards, fridge, and freezer are bare, these are the things I grab for Milo at the store:
Breakfast ideas foods for a picky toddler
- Frozen waffles (I get the whole wheat ones of any size with no accoutrements)
- Scrambled eggs (currently on the outs)
- French toast (Sunny makes a whole loaf at a time and freezes it)
- Cereal: Puffins (cinnamon) or Cracklin Oat Bran
- Banana (little dude eats one every day)
Lunch things your kid might not throw on the floor
- Almond butter and jelly sandwiches on hearty bread, cut small (for fear of peanut)
- Cheese sticks
- Hard boiled eggs
- Mixed berries: blackberries, blueberries, strawberries, raspberries
- Other fruit chopped up when time permits
- Firm tofu, usually teriyaki flavor or “savory” whatever that means
- Applesauce (organic, any flavor) mixed with baby cereal to improve scoopability
- Cheesy toast or grilled cheese
Snack foods for picky toddler
- Just Peas, Just Corn, or Just Fruit Munchies from Just Tomatoes (crispy, freeze-dried fruits and veggies with no added gunk — they can go stale quickly, so just open one package at a time until you go through it)
- Veggie booty
- Annie’s cheddar bunnies and their Plum dino equivalents
- Whole wheat pita and hummus
- Crispy Italian style breadsticks (more hummus for dipping)
- The curds from cottage cheese grabbed with fingers
Dinner foods my picky toddler eats every week
- Taquitos from Whole Foods (the reason for going to TWO grocery stores and why I deserved my chocolate cream treat)
- Frozen organic peas (I don’t even cook them. Try handing over a cup of frozen ones if your child has rejected hot peas.)
- Plain whole-fat yogurt
- Aidell’s teriyaki and pineapple meatballs (they last for about a week in the fridge, so once I open the package, you know what lunch is until they’re gone)
- Whatever we’re eating
- Black bean quesadillas
- Small pieces of chicken or fish (sometimes he likes, sometimes he chucks on the floor)
- Homemade guac (made by me and Holden, who likes food better if he makes it)
- Crispy kale chips or cooked zucchini (whatever vegetable we’re having, he’ll usually try one or more before throwing on the floor
- Amy’s frozen pizza bites with spinach (I heat them for Milo in the microwave and for myself in the toaster oven; Holden tries to eat them frozen because I think it’s strange. Go figure.)
Look down there in the comments for many ideas from readers with picky eaters.
I told you mine, now you tell me yours!