Activity #235: Do baby bench press

Do you want to squeeze in some exercise during your day? But also just want to lay around?

bench press your baby

While lying on the floor, hold baby above you and rhythmically lower baby to your face, kiss baby’s face all over, and raise baby back up again… I used to like to say “kiss the baby” when I kissed his face so he could build vocabulary while I struggled to regain core strength.

Realize this may not be such a good game to play right after a meal or if your baby has reflux. Trust me.

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RookieMoms co-founder & mom to 3 boys in Berkeley, CA. Bossy big sister and project manager turned blogger helping moms enjoy their first years of motherhood. Find me on my other site on or hiding in my minivan eating dark chocolate.

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