Time your walk

Omron HJ-112 Digital Premium PedometerIf you don’t take a walk daily, take one today. Time yourself so that you can know what your baseline is for doing that walk. Then you can try to do it faster tomorrow.

If you do take a walk already, focus on walking faster today. Wear a pedometer for extra fun.

What’s a pedometer? If you want to become a pedometer nut, buy one and read this.