Time your walk

Omron HJ-112 Digital Premium PedometerIf you don’t take a walk daily, take one today. Time yourself so that you can know what your baseline is for doing that walk. Then you can try to do it faster tomorrow.

If you do take a walk already, focus on walking faster today. Wear a pedometer for extra fun.

What’s a pedometer? If you want to become a pedometer nut, buy one and read this.

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RookieMoms.com co-founder Whitney lives with her husband, son, and daughter in the San Francisco Bay Area where she writes about parenting, crafts, and activities that moms can do with babies in tow. She and Heather also publish 510Families.com, a site for East Bay parents and are the authors of The Rookie Mom's Handbook and Stuff Every Mom Should Know.