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	<title>Comments on: Pump it up</title>
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	<link>http://www.rookiemoms.com/pump-it-up/</link>
	<description>Two geeky girls&#039; guide to the first years of motherhood.</description>
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		<title>By: Checklist for pumping moms</title>
		<link>http://www.rookiemoms.com/pump-it-up/comment-page-1/#comment-161118</link>
		<dc:creator>Checklist for pumping moms</dc:creator>
		<pubDate>Fri, 07 Sep 2012 18:40:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.rookiemoms.com/?p=255#comment-161118</guid>
		<description><![CDATA[[...] How to pump it up [...]]]></description>
		<content:encoded><![CDATA[<p>[...] How to pump it up [...]</p>
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		<title>By: Hands-free pumping options for breastfeeding moms &#124; PhD in Parenting</title>
		<link>http://www.rookiemoms.com/pump-it-up/comment-page-1/#comment-130150</link>
		<dc:creator>Hands-free pumping options for breastfeeding moms &#124; PhD in Parenting</dc:creator>
		<pubDate>Tue, 14 Sep 2010 03:16:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.rookiemoms.com/?p=255#comment-130150</guid>
		<description><![CDATA[[...] at work, you can check out the Pumping FAQ on the Kellymom Forums (tons of great links) or the Pump it up tips at Rookie Moms. Also, if you do pump at work and have a decent pumping environment, please take a look at the [...]]]></description>
		<content:encoded><![CDATA[<p>[...] at work, you can check out the Pumping FAQ on the Kellymom Forums (tons of great links) or the Pump it up tips at Rookie Moms. Also, if you do pump at work and have a decent pumping environment, please take a look at the [...]</p>
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	<item>
		<title>By: Deb and Leah&#8217;s Very Rookie Summer</title>
		<link>http://www.rookiemoms.com/pump-it-up/comment-page-1/#comment-129410</link>
		<dc:creator>Deb and Leah&#8217;s Very Rookie Summer</dc:creator>
		<pubDate>Fri, 23 Jul 2010 18:48:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.rookiemoms.com/?p=255#comment-129410</guid>
		<description><![CDATA[[...] Related Rookie Moms Tips &amp; Activities: Activity #24: Encourage daddy time and relax already Activity #243: Pump it up (support for working the breast pump) Activity #212: Interrupt someone’s work day Activity #46: [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Related Rookie Moms Tips &amp; Activities: Activity #24: Encourage daddy time and relax already Activity #243: Pump it up (support for working the breast pump) Activity #212: Interrupt someone’s work day Activity #46: [...]</p>
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	<item>
		<title>By: Amy</title>
		<link>http://www.rookiemoms.com/pump-it-up/comment-page-1/#comment-26971</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Sat, 22 Dec 2007 16:10:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.rookiemoms.com/?p=255#comment-26971</guid>
		<description><![CDATA[I also found Fenugreek three capsules 3 times a day increased my supply almost immediately.  Some websites say that you can take this in conjunction or instead of the prescription Domperindone.  It really made my supply come in!]]></description>
		<content:encoded><![CDATA[<p>I also found Fenugreek three capsules 3 times a day increased my supply almost immediately.  Some websites say that you can take this in conjunction or instead of the prescription Domperindone.  It really made my supply come in!</p>
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	<item>
		<title>By: Heather</title>
		<link>http://www.rookiemoms.com/pump-it-up/comment-page-1/#comment-4545</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Fri, 23 Feb 2007 22:10:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.rookiemoms.com/?p=255#comment-4545</guid>
		<description><![CDATA[I can&#039;t tell you for sure.  I&#039;d say a few days to a week (which can seem like forever) but I&#039;m no expert -- just another nursing/pumping mom.  Good luck!]]></description>
		<content:encoded><![CDATA[<p>I can&#8217;t tell you for sure.  I&#8217;d say a few days to a week (which can seem like forever) but I&#8217;m no expert &#8212; just another nursing/pumping mom.  Good luck!</p>
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	<item>
		<title>By: JENNIFER</title>
		<link>http://www.rookiemoms.com/pump-it-up/comment-page-1/#comment-4538</link>
		<dc:creator>JENNIFER</dc:creator>
		<pubDate>Fri, 23 Feb 2007 21:02:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.rookiemoms.com/?p=255#comment-4538</guid>
		<description><![CDATA[HOW LONG DOES IT TAKE FOR THE LACTATION TONIC TO WORK?]]></description>
		<content:encoded><![CDATA[<p>HOW LONG DOES IT TAKE FOR THE LACTATION TONIC TO WORK?</p>
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		<title>By: Heather</title>
		<link>http://www.rookiemoms.com/pump-it-up/comment-page-1/#comment-3300</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Thu, 01 Feb 2007 22:08:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.rookiemoms.com/?p=255#comment-3300</guid>
		<description><![CDATA[Welp, Lactation Tonic is a blend of herbs and minerals designed to boost milk production.  It sort of smells like maple syrup.  It&#039;s faster than brewing and chugging all the Mother&#039;s Milk tea required for the same effect.

Per the website, ingredients are:
Extracts of Chaste Tree berry, Fenugreek seed, Caraway seed, Fennel seed &amp;
Anise seed.

I think I got it at Whole Foods.]]></description>
		<content:encoded><![CDATA[<p>Welp, Lactation Tonic is a blend of herbs and minerals designed to boost milk production.  It sort of smells like maple syrup.  It&#8217;s faster than brewing and chugging all the Mother&#8217;s Milk tea required for the same effect.</p>
<p>Per the website, ingredients are:<br />
Extracts of Chaste Tree berry, Fenugreek seed, Caraway seed, Fennel seed &#038;<br />
Anise seed.</p>
<p>I think I got it at Whole Foods.</p>
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	<item>
		<title>By: JENNIFER</title>
		<link>http://www.rookiemoms.com/pump-it-up/comment-page-1/#comment-3298</link>
		<dc:creator>JENNIFER</dc:creator>
		<pubDate>Thu, 01 Feb 2007 21:33:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.rookiemoms.com/?p=255#comment-3298</guid>
		<description><![CDATA[What exactly is &quot;Lactation Tonic?&quot;]]></description>
		<content:encoded><![CDATA[<p>What exactly is &#8220;Lactation Tonic?&#8221;</p>
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	<item>
		<title>By: Christa</title>
		<link>http://www.rookiemoms.com/pump-it-up/comment-page-1/#comment-272</link>
		<dc:creator>Christa</dc:creator>
		<pubDate>Fri, 19 May 2006 17:50:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.rookiemoms.com/?p=255#comment-272</guid>
		<description><![CDATA[This is so funny. I also noticed that I do not get much milk during &quot;Lost&quot;. I think the fight or flight response kicks in and nature does not want you running while your breasts are fountaining milk... who knows you could slip, break your necck and then your baby would be really hungry. I am giving up the tea, going for the tonic and I&#039;ll start saying &quot;Sweet Nolan&quot; as well.]]></description>
		<content:encoded><![CDATA[<p>This is so funny. I also noticed that I do not get much milk during &#8220;Lost&#8221;. I think the fight or flight response kicks in and nature does not want you running while your breasts are fountaining milk&#8230; who knows you could slip, break your necck and then your baby would be really hungry. I am giving up the tea, going for the tonic and I&#8217;ll start saying &#8220;Sweet Nolan&#8221; as well.</p>
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