Play white noise for baby

by Heather Flett on April 10, 2013

in Month 1

… bzzzjhhh

Some of the best pre-baby advice I ever got (that I actually took) was along the lines of playing white noise or static to calm a fussy baby. In the olden days of our own infancy, our parents may have run a vacuum or put us on the dryer, but living in energy-conscious Berkeley, you can’t do that stuff all night long.

As recommended by my friend Lori, we started out (even in the hospital) by playing a groovy, new agey Transitions cd that simulates womb sounds. This “music” is so powerful that it should not be used while driving because it causes grown people to zonk out immediately. Coupled with sleep deprivation and the confusion of a newborn, we had to move away from that cd after a few weeks because of our hallucinations. Seriously, if you’re having trouble with your sleep, this shite will knock you out.

Transitions cd will put you the eff to sleep

Our next attempt was a very mellow, plain discovery to play “pink noise” for Holden while sleeping. At the time, we downloaded the sound from this site and play it continuously through the night on a loop. Rookie Dad, Alec, created a one-hour version of this (he did some fancy editing). Now, you can get a cheap white noise app that does the exact same thing plus a few more choices. I like the app for travel and we use it in our very small nursery on an old iPod.

In the meantime, Whitney invested in this Homedics sound machine to play the white noise for her son (and replace the need to tie up the mp3 player looping static all the time) and I watched cautiously before committing to a solution that cost money. Once I finally purchased this $20 solution, we ran it for years and years. It does not travel well but does everything else — like play a few versions of relaxing muffling sounds — perfectly.

white noise machine helps babies sleep

We love playing the droning buzz of these machines so much that we love to let other new moms know the secret. It’s on our registry top picks and in our book, Stuff Every Mom Should Know.

Are you a white noise lover? What’s your device?

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RookieMoms co-founder & mom to 3 boys in Berkeley, CA. Bossy big sister and project manager turned blogger helping moms enjoy their first years of motherhood. Find me on my other site on 510families.com or hiding in my minivan eating dark chocolate.

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