I did it. This past weekend, I ran (and walked) the Oakland half marathon 15 weeks pregnant. I signed up for this event last fall as a reason to keep training for eatblogrun*.
I had a lot of voices in my head, like the well-meaning guy in my extended family who asked if all that running would “shake the baby loose.” And my nurse midwife who assured me that running was not harmful for the baby (in fact, it could be helpful), but that I was at an increased risk for blowing out a knee or turning an ankle.
And of course my own. On a normal day, my head battles with me and tells me that I can’t do it or I should just stop. So, when I couple that with trying extra hard to listen to my body to be a good pregnant mama, it got downright confusing. Running is at least half mental anyway. I don’t love it, but once I’m done, I’m always so glad I did it. It takes me a while to settle in to a groove so I expect some aches and pains and internal whining. And I’m generally pretty slow (like 11 minute miles on a good day).
On the day of the race running event, I was feeling pretty mediocre. I woke up with a splitting headache, downed some Tylenol and had time for a real breakfast of Grape Nuts and a hard-boiled egg. Being a supermom, I irrationally signed my kids up for the fun run so they would have a race too. This added much chaos to our morning. The kiddos ran at 8:30. My race started at 9:00. I gulped down a Luna Bar at the starting line. Once I crossed the starting line, my cheering section headed off to a bouncy house birthday party. The timing was such that they might make it back in time to see me finish if traffic and parking weren’t too much of an issue.
The first few miles went by very easily. The course was well-marked and I was pleasantly surprised to see mile markers one, two, and three. Maybe I am a runner. I had some bikini-line joint pain (what IS that?!) but otherwise was feeling fine. I told my training partner and friend, Olivia, that we should pretend we were out for another ten miler like we had done two weeks ago. Let’s pretend that we’re doing a two-mile warm-up, a ten miler, and then a one-mile cool-down. Yeah, there’s some logic to that, but mostly I added a weird needless math problem to the voices in my head competing for attention.
Miles four, five, and six went by pretty smoothly too. I had looked at the course map and determined that miles two, five, and eight were good bail-out points because the figure-eights of the route looped back near the start. This special knowledge also served to frak with my head. I knew that mile ten was the furthest point and so I might as well finish the dang race if I made it to mile ten.
With all the voices in my head, I made it through the halfway point of the race feeling pretty fine. I can do this. I’m a runner. I’m a runner, right? I should stop. No, that’s silly. Keep on going. Listen to your body. What does that mean?
I saw a friend on the course around mile seven. I smiled, we high-fived. What am I doing out here? Walking feels soooo much better on my knees. I didn’t really hit my wall until mile nine. Just past the last bail-out point and heading toward the point of no return. It didn’t help me that we were running Lake Merritt, a training run that we had done dozens of times. It just felt longer. So I walked. I urged my friend to continue on without me. She stuck by me.
We walked through the markers for miles ten, eleven, and twelve. During the walking part, I texted our husbands our mile marker locations. Their morning plans were each over, and they were going to see us finish the run after all. Alec supposedly had the boys at the 12.5 mile point so I was determined to start running again when I saw them. I didn’t want my kids to think I skipped a friend’s birthday party just to walk for a long time. Mommy is a runner, kids!
But where was 12.5? C’mon, guys! Finally, we spotted them on the sidewalk heading toward the finish line. I picked up the pace with pain in my knees and in my right middle toe. I swear my run at that point was no faster than a walk but Alec assures me I was too fast to keep up with. I crossed the finish line in just about three hours.
Now for more funny math. I figured since I was running for two, I could either divide my time by half or double my distance. Somehow, saying that I did the race in 1.5 hours (as did the fetus) seemed like a great solution. I rock!
Afterward, I ate and ate. My fabulous husband surprised me with birthday cake from the party I missed. I wolfed it down and licked the plate in the car. I came home to a long hot shower and grilled cheese with a side of sloppy joe for lunch. After a loooong nap, I met some friends for afternoon snacks of garlic fries, pork slider, and apple crisp. I waddled home in time for a healthy dinner of salmon, broccoli, and couscous. After the kids were tucked in, I made a strawberry smoothie.
Pregnant much? Running for two and eating for two is a great excuse for a day of gluttony.
I know I’m not the first pregnant chick to run a half marathon. Kristen ran one last year (and just kicked butt in a post partum race last week). And Carrie ran our full relay AND a marathon. She’s amazing! These ladies inspired me with the positive voices in my head and the will to do it in the first place.
What about you? Have you? Would you?
* extra note about eatblogrun: now that my due date is within one week of the most excellent eat.blog.run relay in DC, I’m going to have to sit this year out. Boo.
















Dude, you are such a rock star. Congratulations on finishing the race!
You rock! I am so silly proud of you! I am thinking about a half marathon next year not pregnant and I’m scared. You totally can divide the time and rock your 90 minute time.
Awesome!
CONGRATS! That is a great accomplishment-especially while pregnant. I ran the Disney Princess Half Marathon on the day before my son turned 6 months. I was very big and pregnant when I signed up thinking it would be a good way to get back in shape. The training was much harder than I imagined, but it was so worth it! Take care of yourself and enjoy doing everything for two!
Congrats! You are awesome. I can totally relate to the voices in the head thing. I am pregnant and trying to keep up with running, but like you, I don’t *love* running in the first place and am not too fast, so it’s hard to distinguish the realistic “you should take it easy or maybe stop” voices from the fake ones in my head that are just using the pregnancy as a good excuse to let me off the hook!
I’d love to do a 10-miler at the end of May but think I will be too far along and will not keep up with the training. So I will probably settle for a 5K at the end of April — that’s more my limit these days.
Kudos to all those pregnant mamas who are serious runners and can keep it up throughout the pregnancy, though!
I am so impressed!! I’ve tried to run a half marathon twice (not pregnant) and haven’t quite accomplished it. Maybe after this baby is out.
You’re so cool! Great work and you totally deserved to eat and eat!
I’m in awe. As I sit here, 13 weeks pregnant and so tired of feeling sick, I MISS running desperately. I don’t know you (other than through your blog) and I am *SO PROUD* of you! Congrats! Its a huge accomplishment. I’m hoping this all-day-sickness will end soon so I can hit the still snow-covered pavement sometime soon. I see at least a 5k in my near future. And I’ll set my sights on a half for next year:)
You. Are. Amazing.
You are my hero!!
You are a rock star and an awesome training partner!!
That’s so great! I ride a bike, and rode my same Thursday morning ride until I was about 4 months pregnant and couldn’t get up that hill anymore. It was hard to stop! I’ve participated in a charity bike ride from San Francisco to Los Angeles for the past few years, and took a year off after I had my daughter, and I’m so looking forward to getting back to it this June (she’s 13 months now and will be coming along to cheer me on). In fact, I’m planning a century bike ride this Saturday (first time in 2 years!).
Again, congrats to you (for the half marathon and your new pregnancy!)!
Wooooo – congratulations!
I’m awestruck. You are amazing, Heather!
Wow, good for you!
You are an amazing woman and you rock that purple skirt looking thing
Thank you so much for the support. It sounds like none of you would be prouder if I were faster. Sweet.
The skirt is from Team Sparkle and I love it! http://www.team-sparkle.com/
Congrats to you – such a great accomplishment! I ran a full marathon 16 weeks pregnant and went through the same “voices” and concerns you did. But my doctor assured me that as long as I did not try to get a personal best, took it slow, and listened to my body (huh what does that mean??), it was perfectly fine for the baby. I kept it up until almost 38 weeks – I had a great pregnancy and easy delivery, and am convinced it was at least in part due to all my running. Keep it up!!
I barely walked around the block when I was pregnant. So impressed that you did this. Nice work!!!
I ran the Oakland half last year when I was 16 weeks pregnant! I also found the lake to be endless, (I was surprised, thought the familiarity of it would make it be a great/easy last 3 miles) and felt like I was barely shuffling those last few blocks to the finish. Ha.
The ob/gyn who did my first ultrasound forbid me from running while pregnant, said it was very dangerous for both me & the babe. Luckily my regular ob/gyn is a runner and encouraged/supported me to run and listen to my body (she finished 2nd or 3rd in her age group last year)
You’re a super inspiration! Congrats on finishing!
Awesome job Heather!
Running a half marathon at any point is a major accomplishment, not to mention at 15 weeks pregnant. Way to go!
I am very impressed with you finishing with all the battle in your head. I do the same thing when I run and often end up talking myself out of working too hard….I mean, it’s not like I’m being chased or something, I could just stop running anytime, right?
I have just restarted working out in a couple of different ways, including running and pushing myself is my top priority, because I so often don’t.
Thanks for the extra inspiration and congraulations again!
Just stumbled across your blog post. I’m training for a half-marathon while pregnant, too. Thanks for posting about your race experience. I, personally, am looking forward to the post-race food more than anything else.
Good for you! I just did the More Half Marathon in NYC yesterday at 14.5 weeks pregnant. I felt great the first 7-8 miles – I was holding at a steady 12 minute mile (I’m usually 9-10 minute mile). I stopped training after hitting the 7-8 mile mark in week 8 or so of the pregnancy. I’m totally sore now (you should see me walking) but so glad I did it and now I have a baseline to measure my next Half against (I think I’ll PR that one!). But, I do worry – not like I felt the baby kicking yet – too early – but I kinda want her to kick and push just to tell me that I didn’t hurt her!!!
Your story is inspiring. I will be running my first half marathon on April 30 and I will be 12 weeks pregnant. I have been fluctuating between chickening out and just doing it. Your post helps me to feel like I can do it.
I loved reading this post and all the comments from people who have also run halfs or more while pregnant! I was training for my first half when I got pregnant last year. My OB said no way, but I read Exercising Through Your Pregnancy by Dr. James Clapp (great summary of research on exercise during pregnancy), bought a rectal thermometer (OB said I would overheat), and carried on with training. The week before the half I had spotting (at 11-12 weeks), so I bowed out and spectated instead. It was an extremely bittersweet day as I watched 5 friends complete their first half (I’d talked them into it!). I’ll be running mine next month, and I’m finding it much harder to run 5 months postpartum than it was 3 months pregnant! My goal will be to finish, and then my fall half marathon (to be determined) will be a PR! Thanks for the inspiration!
I was just starting to open my eyes from my three month long hibernation at 15 weeks pregnant! Impressive! Periodically I think about running but I have come to accept that I am a walker. Last year I walked a half marathon, am sitting out this year but want to sign up for next year’s to add to the post-baby motivation.
[...] to our RSS feed. Our posts are always more fun than wiping someone's tushy!Wow, I may have run a half marathon pregnant, but I bow down to this woman, Amber, who ran a FULL marathon FULLY pregnant. She was so pregnant [...]
[...] pregnancy had new challenges for me — advanced maternal age, extended diabetes test, half marathon, a cough that lasted my entire party trimester – but I entered my final month of pregnancy [...]
[...] fit is the opposite of flattering. Did I mention that I’ve run in it pregnant, multiple times? Do you see how I’m rocking the sparkle skirt below and bare legs and then [...]