In this video, I talk about why you might want to put your computer or smart phone down during your child’s nap. It’s not about unplugging, though, it’s about recharging yourself, using your downtime to refresh your energy level, your social life, or create mental space. I provide different three ways to spend your time.
Please watch and then let me know if you have a specific routine after your child has fallen asleep. Is that when you shower? Clean? Eat in front of the tv? Are any of my suggestions enticing to you?
If you take a nap yourself, I think you’re winning.