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	<title>Comments on: &#8220;Crowding out&#8221; or how I lost my baby fat finally!</title>
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	<link>http://www.rookiemoms.com/crowding-out-or-how-i-lost-my-baby-fat-finally/</link>
	<description>Two geeky girls&#039; guide to the first years of motherhood.</description>
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		<title>By: Eggs, a dozen things to love</title>
		<link>http://www.rookiemoms.com/crowding-out-or-how-i-lost-my-baby-fat-finally/comment-page-1/#comment-111109</link>
		<dc:creator>Eggs, a dozen things to love</dc:creator>
		<pubDate>Sun, 31 May 2009 20:32:03 +0000</pubDate>
		<guid isPermaLink="false">http://blog.rookiemoms.com/?p=917#comment-111109</guid>
		<description><![CDATA[[...] helped my lose the weight. When we embarked on our &#8220;weight management plan for new moms,&#8221; Whitney and I both made eggs for breakfast nearly every [...]]]></description>
		<content:encoded><![CDATA[<p>[...] helped my lose the weight. When we embarked on our &#8220;weight management plan for new moms,&#8221; Whitney and I both made eggs for breakfast nearly every [...]</p>
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		<title>By: 101 Things in 1,001 Days</title>
		<link>http://www.rookiemoms.com/crowding-out-or-how-i-lost-my-baby-fat-finally/comment-page-1/#comment-111096</link>
		<dc:creator>101 Things in 1,001 Days</dc:creator>
		<pubDate>Mon, 25 May 2009 22:55:40 +0000</pubDate>
		<guid isPermaLink="false">http://blog.rookiemoms.com/?p=917#comment-111096</guid>
		<description><![CDATA[[...] it was worth it) 12. Reach a weight that I am comfortable with and stay there for three months (see how!)  Romantic 13. Have a weekend (two nights!) away with Alec 14. Wear a wig and surprise Alec out [...]]]></description>
		<content:encoded><![CDATA[<p>[...] it was worth it) 12. Reach a weight that I am comfortable with and stay there for three months (see how!)  Romantic 13. Have a weekend (two nights!) away with Alec 14. Wear a wig and surprise Alec out [...]</p>
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		<title>By: Amanda</title>
		<link>http://www.rookiemoms.com/crowding-out-or-how-i-lost-my-baby-fat-finally/comment-page-1/#comment-111101</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Wed, 29 Apr 2009 14:50:10 +0000</pubDate>
		<guid isPermaLink="false">http://blog.rookiemoms.com/?p=917#comment-111101</guid>
		<description><![CDATA[I agree with Benny; &quot;diet&quot; is a sour word. Portion control is more accurate. &quot;Lifestyle change&quot; is the true Holy Grail. There&#039;s nothing in the world that will work for you if you can&#039;t keep it up.
Congrats on your accomplishments, ladies!]]></description>
		<content:encoded><![CDATA[<p>I agree with Benny; &#8220;diet&#8221; is a sour word. Portion control is more accurate. &#8220;Lifestyle change&#8221; is the true Holy Grail. There&#8217;s nothing in the world that will work for you if you can&#8217;t keep it up.<br />
Congrats on your accomplishments, ladies!</p>
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		<title>By: Benny Mitchell</title>
		<link>http://www.rookiemoms.com/crowding-out-or-how-i-lost-my-baby-fat-finally/comment-page-1/#comment-111094</link>
		<dc:creator>Benny Mitchell</dc:creator>
		<pubDate>Fri, 17 Apr 2009 07:54:22 +0000</pubDate>
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		<description><![CDATA[There is no such thing as a diet. They never work. I weighed 270 and went
down to 185 after I quit dieting]]></description>
		<content:encoded><![CDATA[<p>There is no such thing as a diet. They never work. I weighed 270 and went<br />
down to 185 after I quit dieting</p>
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		<title>By: Secret Mom Thoughts</title>
		<link>http://www.rookiemoms.com/crowding-out-or-how-i-lost-my-baby-fat-finally/comment-page-1/#comment-111103</link>
		<dc:creator>Secret Mom Thoughts</dc:creator>
		<pubDate>Thu, 16 Apr 2009 18:12:55 +0000</pubDate>
		<guid isPermaLink="false">http://blog.rookiemoms.com/?p=917#comment-111103</guid>
		<description><![CDATA[Great job girls. I&#039;m going to try that crowding out. Wish me luck. The Easter candy is driving crazy.]]></description>
		<content:encoded><![CDATA[<p>Great job girls. I&#8217;m going to try that crowding out. Wish me luck. The Easter candy is driving crazy.</p>
]]></content:encoded>
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		<title>By: Crystal</title>
		<link>http://www.rookiemoms.com/crowding-out-or-how-i-lost-my-baby-fat-finally/comment-page-1/#comment-111102</link>
		<dc:creator>Crystal</dc:creator>
		<pubDate>Thu, 16 Apr 2009 00:51:19 +0000</pubDate>
		<guid isPermaLink="false">http://blog.rookiemoms.com/?p=917#comment-111102</guid>
		<description><![CDATA[Bravo guys!]]></description>
		<content:encoded><![CDATA[<p>Bravo guys!</p>
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		<title>By: RookieMom Whitney</title>
		<link>http://www.rookiemoms.com/crowding-out-or-how-i-lost-my-baby-fat-finally/comment-page-1/#comment-111095</link>
		<dc:creator>RookieMom Whitney</dc:creator>
		<pubDate>Wed, 15 Apr 2009 20:26:20 +0000</pubDate>
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		<description><![CDATA[I want to clarify why 9 lbs is such a big deal for Heather for anyone who has watched The Biggest Loser and holds their applause until folks have lost 50+ lbs. It&#039;s because she was not an overweight person to begin with.  I&#039;ve also lost about 8 lbs since February - which is major (going from 119 to 111) - as I also was not overweight, just a little thicker than I used to be.]]></description>
		<content:encoded><![CDATA[<p>I want to clarify why 9 lbs is such a big deal for Heather for anyone who has watched The Biggest Loser and holds their applause until folks have lost 50+ lbs. It&#8217;s because she was not an overweight person to begin with.  I&#8217;ve also lost about 8 lbs since February &#8211; which is major (going from 119 to 111) &#8211; as I also was not overweight, just a little thicker than I used to be.</p>
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		<title>By: Courtney McKeon</title>
		<link>http://www.rookiemoms.com/crowding-out-or-how-i-lost-my-baby-fat-finally/comment-page-1/#comment-111098</link>
		<dc:creator>Courtney McKeon</dc:creator>
		<pubDate>Wed, 15 Apr 2009 17:13:41 +0000</pubDate>
		<guid isPermaLink="false">http://blog.rookiemoms.com/?p=917#comment-111098</guid>
		<description><![CDATA[So this is more of a question than a comment...How on earth did I go from someone that couldn&#039;t stand staying indoors, to a new mom that would rather be a hermit and stay in my pajamas all day long?  I look at my pre prego clothes and wonder what it would be like to wear them again and still can&#039;t bring myself to actually get active.  I feel so much better when I&#039;m active but the motivation isn&#039;t there.  I am the type of person that needs a &quot;partner in crime&quot; if you will.  I need someone to do things with.  Like going to the gym, I need someone to feed off of or I won&#039;t go.  I own a treadmill, in fact if I reach out my left hand I will be touching it(or should I say wiping off the dust).  For some reason I can&#039;t bring myself to put on my shoes and just start walking.  What is wrong with me.  What happended to the active outdoorsy person that I once was?]]></description>
		<content:encoded><![CDATA[<p>So this is more of a question than a comment&#8230;How on earth did I go from someone that couldn&#8217;t stand staying indoors, to a new mom that would rather be a hermit and stay in my pajamas all day long?  I look at my pre prego clothes and wonder what it would be like to wear them again and still can&#8217;t bring myself to actually get active.  I feel so much better when I&#8217;m active but the motivation isn&#8217;t there.  I am the type of person that needs a &#8220;partner in crime&#8221; if you will.  I need someone to do things with.  Like going to the gym, I need someone to feed off of or I won&#8217;t go.  I own a treadmill, in fact if I reach out my left hand I will be touching it(or should I say wiping off the dust).  For some reason I can&#8217;t bring myself to put on my shoes and just start walking.  What is wrong with me.  What happended to the active outdoorsy person that I once was?</p>
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