Our friend (and everybody’s favorite auntie) has another recipe to share. This time it’s a side dish guaranteed to give you super powers: kale chips! Holden, age 5, and I can eat a whole batch ourselves. Too bad 3-year old Milo won’t touch ‘em.
In my numerous forays into learning about good nutrition, there is one food that pops up over and over again: kale. It is literally one of the healthiest vegetables out there, packed with almost every nutrition buzzword I can think of right now, like antioxidants, anti-inflammatories, phytonutrients, and omega-3s. It’s been shown to prevent cancer, slow memory loss, aid with digestion, and much more.
So you probably want to get some in your diet for you, your kids, your partner, and so forth, so you can all live long and be smart and healthy and good-looking, right? But you have a hard time selling the pile of slimy green stuff on the plate at dinner time, yes? Enter the magical world of kale chips.